Is this a low amount of calories eaten..? - calories in pork sausage
Today I ate:
Nutrigrain bar.
2 Weetabix's
An apple and a banana.
Grilled chicken with green pepper.
A cocktail of a little mini-sausage made from pork.
A yogurt.
Chicken broth with 3 crisp bread.
I added all the calories and it was 1024th
I need more?
1 comment:
That is very good ......... If you weigh 75 pounds
The impossible to say without knowing your current weight. A good rule of thumb to keep body weight is to multiply your B / W by 14 If you want to lose fat, multiply by 12 Calories, while still on their calorie output in comparison to the most right on the ratio of carbohydrates to protein and fat.
Good luck!
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